The Paradigm Pyramid is You Are The Everything’s framework for creating the change you want to see and shifting the paradigms in your life and thus in the world. The base of the pyramid is Preparing the Foundation, which is essential for any significant and lasting change. To prepare the foundation, we take a deeper look at the Foundational Elements. Examining the Foundational Elements cultivates connection to your self, which is essential for a life of ease, purpose, abundance, and joy.
There are six Foundational Elements: Sleep/rest, Intake (nutrition/hydration), Movement, Play, Higher Practice, and Connection. In many You Are The Everything offerings, we start here. We examine each element to see where you are - how is that piece going in your life? How do you feel about it? Are there simple, easy changes you could try that could have a bigger impact on your ability to create change? We explore ideas to find what fits your life and your needs at this moment, and I provide you with curated resources to support any changes you decide to make.
These changes could be seemingly minor - drinking 3 more glasses of water a day - or they may seem more substantial, but we approach it with the idea of ease and joy. Perhaps there is a 2 minute meditation you could add to your day in which you are outside and moving- it does not have to be 20 minutes of sitting still before you do anything else - what is all the rage may not work for YOU.
Remember, it is about being the best YOU you can be, and being true to yourself, AND doing that with ease, purpose, abundance, and joy. We can get silly, have some fun, and find the strategies that work so that you have a stable foundation from which to grow.
DM or email me to find out how we can get started working on your foundation, and then through the rest of the Paradigm Pyramid!